Holistic Vagus Nerve Reset: 3 step science based methods to relieve stress, restore sleep and rewire your brain for improved emotional regulation and overall well-being (English Edition)
Holistic Vagus Nerve Reset
Calm Your Body, Regulate Stress, and Rewire Your Nervous System for Lasting Healing
Foreword by Davidji, internationally renowned meditation teacher and bestselling author
What if the key to healing isn’t doing more… but resetting your nervous system from within?
In a world that glorifies hustle, it’s easy to ignore the quiet cry of your nervous system. You might be surviving—but not thriving.
If you’ve felt overwhelmed, anxious, burnt out, or stuck in cycles of stress… this book offers a compassionate, science-backed path back home to yourself.
Holistic Vagus Nerve Reset is more than a wellness trend. It’s a complete guide to understanding and activating the body’s built-in healing pathway—the vagus nerve—through mindfulness, somatic practices, breathwork, and emotional regulation.
In This Book, You’ll Discover:
– What the vagus nerve is—and why it’s the missing link in your healing journey
– How to improve vagal tone using simple, practical tools you can do at home
– A gentle 3-phase framework: Awareness, Activation, Integration
– Daily reset routines to support your gut, heart, brain, and emotional wellbeing
– Guided meditations and mindfulness-based exercises for long-term balance
– How trauma, burnout, and emotional wounds affect the nervous system—and how to heal
Whether you’re a busy parent, healer, coach, educator, or someone walking the path of personal growth, this book will help you regulate stress and awaken deep inner calm—one breath at a time.
A Message from the Author
I wrote this book after my own journey through burnout, grief, and transformation. As a certified meditation teacher and coach, I’ve blended ancient wisdom, scientific insight, and lived experience into a guide that empowers you to reconnect with your body, emotions, and inner strength.
This book is not about perfection.
It’s about remembering your power to heal, gently and holistically.
— Myriam Gareau, author, Certified Advanced Meditation teacher and coach
Let’s Heal Together.
Your nervous system is not broken. It’s trying to protect you.
Now it’s time to teach it that it’s safe to live, breathe, rest, and thrive.
ASIN : B0FD5JVPWD
Editora : Myriam Gareau
Acessibilidade : Saiba mais
Data da publicação : 12 junho 2025
Idioma : Inglês
Tamanho do arquivo : 3.1 MB
Leitor de tela : Compatível
Configuração de fonte : Habilitado
X-Ray : Não habilitado
Dicas de vocabulário : Habilitado
Número de páginas : 215 páginas
Page Flip : Habilitado
